#QUIT SMOKING AIDS FREE MASSACHUSETTS HOW TO#

The long-acting form provides a baseline amount of nicotine to the body over a longer period of time. NRT is available in long-acting and short-acting forms, each with their own purpose. Footnote 6 It can help ease the physical withdrawal symptoms when you quit Footnote 7, so you can focus on your goals without worrying about cravings. Nicotine replacement therapy (NRT) is a proven method that can greatly improve your odds of quitting success. After all, the best way to quit smoking is whatever works for you. These proven methods are a great place to start, but there are other options to consider as well. Studies show that using any one of the following can almost double your chances of success:

Combining nicotine replacement therapies (NRT): long-acting (patch) and short-acting (gum, lozenge or inhaler).

Studies show the following combinations of tools and support can nearly triple your chances of success Footnote 2: Footnote 1 What's the best way to quit smoking? Choose from a number of different methods, used alone or in certain combinations.

#QUIT SMOKING AIDS FREE MASSACHUSETTS HOW TO#

How to quit smoking while pregnant or nursingĪ common approach to quitting smoking includes finding support, picking a date, making a quit plan and sticking to it! That said, you are unique and your approach should be too.What could work for you? The right combination of tools and support can almost triple your chances of success! On this page

Learn about the many ways to quit smoking. Visit Tools for a smoke-free life for additional resources including videos and an online quit planner tool.

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